Olive health benefits:

Olives eliminate excess cholesterol in the blood.

Olives help control blood pressure.

Olives are a great source of dietary fiber as an alternative to fruits and vegetables.

Olives act as an antioxidant and help protect cells.

Olives help reduce the effects of degenerative diseases like Alzheimer’s, benign and malignant tumors, including less serious varicose veins and cavities.

Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT).

Olives protect cell membranes against diseases like cancer.

Olives are a great protection against anaemia.

Olives enhances fertility and reproductive system.

Olives play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.

Olives are also a great aphrodisiac.

Olives are nutritious and rich in mineral content as sodium,
potassium, magnesium, iron, phosphorus and iodine.

Olives contain essential minerals, which has beneficial properties to protect the heart.

Olives help keep skin healthy.

Written by: Dwayne Rattray

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