Health Benefits of Brazil Nuts:

Heart Health: Brazil Nuts help the body and improving general heart health, mainly by eliminating dangerous fatty acids from the body and cardiovascular system. This health cholesterol balance can help to prevent atherosclerosis, heart attacks, and strokes.

Skin Health: The comprehensive profile of nutrients in Brazil nuts make it particularly good for protecting skin health. Brazil nuts are great for giving the skin a healthy glow and improves the elasticity of the skin, thereby preventing premature aging. This is possible because selenium stimulates a powerful antioxidant compound that can remove free radicals from the skin cells that cause wrinkles and even skin cancer.

Acne Treatment: Although this falls under the category of “skin health”, the high zinc content in Brazil nuts has been shown to protect against acne or lessen its appearance. This can be achieved through normal consumption of the nuts.

Weight Loss: The high fiber concentration and overall nutrient density that are in each and every Brazil nut makes it quite filling, meaning that you are less inclined to snack incessantly and eat unhealthy snacks.

Digestive System: The fiber content of Brazil nuts also makes them great for tuning up your digestive system. Fiber facilitates peristaltic motion in the gastrointestinal system, moving food through the body and extracting as many nutrients as possible. This can also help you prevent gastric ulcers, constipation, bloating, cramps, and more serious conditions like colon cancer. This can also increase energy levels and improve weight loss by keeping your system clean and running smoothly.

Hormone Function: Brazil Nuts plays a major role in the proper functioning of your thyroid gland. The thyroid gland is where some of the most essential hormones in the body are produced, distributed, and regulated from. By ensuring proper functioning of your thyroid gland (and the production of thyroid itself) your bodily processes are maintained and your metabolism remains strong.

Immune System: Any food that has such a high concentration of nutrients and minerals will be helpful for the immune system, but the antioxidants and organic compounds also present in this Brazil nuts make it a strong contender for one of the most immune-boosting nuts around. Brazil nuts also stimulate the production of white blood cells and stimulating antioxidant compounds throughout the body to neutralize free radicals, thereby preventing many chronic illnesses, including cancer and coronary heart disease.

Nutrient Efficiency: The high magnesium levels found in Brazil nuts also help to stimulate efficient nutrient uptake in the digestive system, which means that we get as many benefits as possible from our food. Zinc is also one of the hardest elements to intake through food, and Brazil nuts natural high levels and facilitation of nutrient uptake helps to balance that common deficiency.

Written by: Dwayne Rattray

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