Health Benefits of Avocados:
Prevent Prostate Cancer: Prostate cancer is a common concern for men who are over the age of 65. It is estimated that there are over 238,000 new cases of prostate cancer each year. Researchers have found that there are compounds in avocados that can inhibit the growth of cancerous cells in the prostate
Avocados contain oleic acid. Oleic acid has been shown to kill breast cancer.
The Risk of Heart Disease: Avocados are an excellent source of folate. Folate is one of the nutrients that helps keep the heart healthy. Studies have shown that people who follow a diet that is rich in folate are much less likely to develop heart disease.
Avocados also help lower cholesterol. High cholesterol is one of the major risk factors for heart disease.
Help cure high blood pressure: High blood pressure, which affects around 30 percent of the adult population, is another problem that increases the risk of heart disease. Avocados are filled with potassium. Potassium is a mineral that helps reduce blood pressure. Furthermore, avocados contain nutrients that have been shown to protect against heart disease.
Help Prevent Stroke: Studies have shown that people who eat a diet that is rich in avocados are less likely to have a stroke than those who do not. Folate in avocados helps reduce the risk of stroke.
Reduce The Risk of Birth Defects: Women who are expecting could make avocados a regular part of their diet. Folate has been shown to protect against birth defects such as spina bifida.
Healthy Eyes: Avocados contain more lutein than any other fruit. Lutein is a carotenoid that has been shown to protect against cataracts and macular degeneration. Those are two damaging eye conditions that are very common in older people.
Healthy Skin: Avocados are packed with antioxidants. These antioxidants help protect against free radical damage. Free radicals are compounds that have can speed up the aging process. Avocados also help provide nourishment for the skin and give it a healthy glow.